Jackie Sorensen is a renowned fitness expert and creator of the popular aerobics exercise program. Her aerobic exercise reality has been adopted by many and is renowned for its effectiveness in improving aerobic capacity and overall health. This article will provide an overview of Jackie Sorensen’s aerobic exercise reality and the elements which are excluded from it.
Overview of Jackie Sorensen’s Aerobic Exercise Reality
Jackie Sorensen’s aerobic exercise reality is based on the idea that aerobic exercise should be used as a tool to improve overall fitness and health. The program focuses on the use of a variety of exercises to target different muscle groups. These exercises are designed to increase both aerobic capacity and muscular strength. The program also emphasizes the importance of nutrition and lifestyle changes to ensure optimal health.
Exclusions from Jackie Sorensen’s Aerobic Exercise Reality
One of the main elements excluded from Jackie Sorensen’s aerobic exercise reality is the use of weights and other strength-training equipment. While strength training can be beneficial for overall fitness, it is not included in the program. Instead, the program focuses on exercises that use the body’s own weight as resistance.
Another element excluded from Jackie Sorensen’s aerobic exercise reality is the use of high-intensity exercises. While high-intensity exercises can be beneficial for improving aerobic capacity, they are not recommended in the program. Instead, the program focuses on exercises which are low-impact and can be performed at a moderate pace.
Finally, the program also excludes any exercises which are deemed to be unsafe or too strenuous. The program focuses on exercises which are safe and which can be performed at a comfortable pace. The program also encourages individuals to listen to their bodies and to not push themselves too hard.
In conclusion, Jackie Sorensen’s aerobic exercise reality is a comprehensive program which focuses on the use of a variety of exercises to improve both aerobic capacity and overall health. While the program does not include the use of weights or high-intensity exercises, it does focus on exercises which are low-impact and safe to perform. By following the program, individuals can ensure that they are getting the most out of their aerobic exercise routine.