Backstroke is a swimming style that is often considered to be the easiest of the four competitive swimming strokes. Despite its simplicity, backstroke still requires a great deal of technique and coordination. One of the most important components of backstroke is the arm and leg movement, which is similar to freestyle swimming.
Arm and Leg Movement in Backstroke
In backstroke, the arms move in a circular motion while the legs move in a flutter kick motion. The arms start in a wide streamline position close to the body. As they move forward, they move outwards and then back inwards towards the body. The arms then move back outwards and then back inwards again. This motion is then repeated. The legs move in a flutter kick motion, which involves alternating between a downward and upward thrust.
Similarities to Freestyle Swimming
The arm and leg movement in backstroke is very similar to freestyle swimming. The arms move in a similar circular motion, with the arms moving outwards and then back inwards towards the body. The legs also move in a similar flutter kick motion. The main difference between the two strokes is that in backstroke, the arms move in a circular motion while in freestyle they move in a straight line.
Overall, the arm and leg movement in backstroke is very similar to freestyle swimming. Although there are a few differences, the two strokes share many of the same techniques. With practice and dedication, swimmers can master the technique of backstroke and become proficient in both strokes.